My ducky keto breakfast sandwich is low in carbs, elated in hale fats and off the charts in savor! The airship on the extracurricular is the perfect ingest to achieve you not avoid the wampum at all!
Breakfast lovers, put up!
I'm a bacon/sausage/eggs/cheese gentle of woman, and I am unapologetic some ingestion breakfast foods for any nourishment of the day.
..or for EVERY alimentation of the day!
Side in the day, I attained the call of Breakfast Sandwich Creator Extraordinaire, with tasteful flavors always sandwiched between two slices of pledge, bagels, English muffins, you identify it..
Not smashing for my embody!
When I firstborn started Keto/Low Carb I requisite an simplified rectification for my breakfast sandwich obsession, so I wondered what it would be suchlike if I category of inverted the sandwich to use airship patties as shekels.
A lot of keto breakfast sandwiches that I love seen just localize the egg on the outside�but I demand something I can actually hold!
This overflowing fat alimentation instrument protect you glutted for a longstanding period. I utilized complete foodstuff and spicy appropriation dirigible but these can easily be swapped for lour fat options.
Ingredients
- 2 sausage patties
- 1 egg
- 1 tbsp cream cheese
- 2 tbsp sharp cheddar
- 1/4 medium avocado, sliced
- 1/4-1/2 tsp sriracha (to taste)
- Salt, pepper to taste
Instructions
- In skillet over medium heat, cook sausages per package instructions and set aside
- In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted
- Mix cheese with sriracha, set aside
- Mix egg with seasoning and make small omelette
- Fill omelette with cheese sriracha mixture and assemble sandwich
source : kimberly
0 Comments