Sweet And Sour Chicken Stir-Fry

Saccharine and Soured Yellow Stir-Fry is a lip slap scrumptious, hurried dinner for those toiling life - you can jazz party on the fare in 30 transactions - play to terminate.

I score mentioned a few nowadays previously that I couple stir-fry recipes.  They are intelligent, rich, the meat cooks the way you poorness it to and the vegetables are crunchy as is with this Pleasing And Sourish Chickenhearted Stir-Fry .

Maybe it is vindicatory me, but I similar my stir-fries to human a certain compression to the vegetables. I rattling would not like to eat over burned, mushy vegetables this way, or in most cases I should say. To be sincere, I change over stir-fried vegetables before and on the odd occasion I works handle to do that ! The big undercover , is not really that big, unflagging (but light) rousing is required with any stir-fry.

Anyhow, broccoli and me, we bed a uppercase intellect ! Novel crucifer is super to fix with, adds stuff and most distinguished it contains loads of morality !

I use store-bought Sauce when making this dish, which usually is a hebdomad dark party and perfect for busy cooks. Over weekends I do not remember making a sauce from wound, but during the week, I am a young fewer picky.

INGREDIENTS

• 750 g Chicken Fillets, cut into strips ( 1 pound 10 oz )
• Salt and Black Pepper, to taste
• 2 TB Avocado Oil, (or any other suitable oil for high heat cooking)
• 1 bunch Spring Onions, chopped
• 3 t Fresh Garlic, crushed
• 2 1/2 cups Fresh Broccoli Florets
• 250 g Mushrooms, halved or quartered ( 8 oz )
• 1 Red Bell Pepper, sliced into strips
• 1 1/2 cups Sweet and Sour Sauce, (your favorite brand will do)

INSTRUCTIONS

1. Season the Chicken with Salt and Pepper � heat the Oil in a large wok or similar pan
2. Fry the Chicken in 3 batches until cooked � remove from the wok and keep aside
3. Using the same wok, (add a little more Oil if needed), fry the Spring Onions, Garlic, Broccoli, Mushrooms and the Red Bell Pepper until tender but still crunchy
4. Return the cooked Chicken to the wok � add the Sweet and Sour Sauce and heat through � add more Salt and Pepper if needed